1 serving (75 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1280.0 mg | 55% | |
Total Carbohydrates | 128.0 g | 46% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 3.2 g | ||
protein | 22.4 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 64.0 mg | 4% | |
Iron | 6.4 mg | 35% | |
Potassium | 256.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough bread buns are a versatile and flavorful option originating from traditional European baking methods. Made using a natural fermentation process, they typically consist of flour, water, and salt, with yeast and bacteria naturally occurring in the sourdough starter. This process gives the buns their characteristic tangy flavor and airy texture. Sourdough is often praised for its digestive benefits, as fermentation breaks down gluten and may improve nutrient absorption. It also has a lower glycemic index compared to many other bread types, making it a better choice for blood sugar management. However, like most bread, sourdough buns can be calorie-dense and may contain refined flour, which contributes less fiber. To maximize health benefits, opt for whole-grain sourdough varieties whenever possible. Perfect for sandwiches, burgers, or as a side with soup, sourdough bread buns offer a rich taste and satisfying chew that's hard to resist.