Sourdough bread bun

Sourdough bread bun

Bakery

Item Rating: 70/100

1 serving (75 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

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640.0
calories
22.4
protein
128.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1280.0 mg 55%
Total Carbohydrates 128.0 g 46%
Dietary Fiber 6.4 g 22%
Sugars 3.2 g
protein 22.4 g 44%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 6.4 mg 35%
Potassium 256.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
13.9%
6.7%
Fat: 43 cal (6.7%)
Protein: 89 cal (13.9%)
Carbs: 512 cal (79.4%)

About Sourdough bread bun

Sourdough bread buns are a versatile and flavorful option originating from traditional European baking methods. Made using a natural fermentation process, they typically consist of flour, water, and salt, with yeast and bacteria naturally occurring in the sourdough starter. This process gives the buns their characteristic tangy flavor and airy texture. Sourdough is often praised for its digestive benefits, as fermentation breaks down gluten and may improve nutrient absorption. It also has a lower glycemic index compared to many other bread types, making it a better choice for blood sugar management. However, like most bread, sourdough buns can be calorie-dense and may contain refined flour, which contributes less fiber. To maximize health benefits, opt for whole-grain sourdough varieties whenever possible. Perfect for sandwiches, burgers, or as a side with soup, sourdough bread buns offer a rich taste and satisfying chew that's hard to resist.