1 serving (60 grams) contains 138 calories, 4.8 grams of protein, 0.7 grams of fat, and 28.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough boule
Sourdough Boule is a rustic, round loaf made with simple ingredients: flour, water, salt, and a natural sourdough starter. A staple of European artisan baking, this bread traces its origins back thousands of years and is celebrated for its tangy flavor and chewy crumb. Unlike breads made with commercial yeast, sourdough boule relies on wild fermentation, which enhances its digestibility and reduces its glycemic index. Rich in fiber and nutrients, it offers a slower energy release compared to refined breads. The long fermentation process may also lower phytates, improving nutrient absorption. However, it is still a source of carbohydrates, so portion control is key for balanced nutrition. Pair it with healthy fats, proteins, or veggies to create a wholesome meal. Its authentic, handcrafted nature makes it a nourishing and flavorful addition to many diets.
