One cup of Sourdough boule is around 120 grams and contains approximately 260 calories, 8 grams of protein, 1 grams of fat, and 52 grams of carbohydrates.
Sourdough Boule is a rustic, round loaf of bread that hails from ancient techniques steeped in tradition. Made with just three simple ingredients—flour, water, and salt—its unique fermentation process introduces beneficial probiotics. This delicious loaf boasts a crisp, caramelized crust and a chewy, tangy interior, enriching flavors with each bite. Often enjoyed in Mediterranean and European cuisines, this hearty bread can be a wholesome option due to its low glycemic index and easier digestibility. Great for sandwiches or as a side to soups, Sourdough Boule is both a versatile staple and a nourishing delight.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 4 mg | 22% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
