1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
721.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.8 g | 36% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 601.0 mg | 26% | |
Total Carbohydrates | 108.2 g | 39% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 48.1 g | ||
protein | 12.0 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 72.1 mg | 5% | |
Iron | 3.6 mg | 20% | |
Potassium | 240.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough Blueberry Muffins are a delightful blend of tangy sourdough and the natural sweetness of juicy blueberries. Rooted in traditional baking techniques, they bring a touch of artisanal flavors often associated with American and European cuisines. These muffins are typically crafted with a sourdough starter, flour, eggs, sugar, and fresh blueberries, lending a soft, moist texture and a unique depth of flavor. The inclusion of sourdough adds potential health perks, such as improved digestion and a lower glycemic impact compared to conventional baked goods. Blueberries are rich in antioxidants, vitamins, and fiber, making them a nutritious addition. However, depending on the recipe, these muffins may contain added sugars and fats, which can increase calorie content. Opting for whole grain flour and limiting sweeteners can enhance their health profile while keeping them a wholesome treat perfect for breakfast or snack time.