1 serving (100 grams) contains 274 calories, 9.0 grams of protein, 1.0 grams of fat, and 56.0 grams of carbohydrates.
Calories |
685 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1250 mg | 54% | |
Total Carbohydrates | 140 g | 50% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 2.5 g | ||
protein | 22.5 g | 45% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 5 mg | 27% | |
Potassium | 250 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough baguette is a classic French bread known for its crisp crust, airy interior, and tangy flavor. Made with a simple combination of flour, water, salt, and a naturally fermented sourdough starter, this bread is free from artificial additives. Its slow fermentation process enhances flavor and improves digestibility, as it helps break down gluten and increases nutrient bioavailability. Sourdough baguettes are a good source of carbohydrates, which provide energy, and contain small amounts of protein and fiber. They are also lower in glycemic index compared to some other breads, offering more stable blood sugar levels. However, like most breads, sourdough baguettes are not low in calories and can be high in sodium, so portion control is key. Enjoy them as part of a balanced diet, paired with nutrient-rich toppings like avocado, lean proteins, or fresh vegetables.