Sourdough baguette

Sourdough baguette

Bakery

Item Rating: 70/100

1 serving (100 grams) contains 274 calories, 9.0 grams of protein, 1.0 grams of fat, and 56.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
685
calories
22.5
protein
140
carbohydrates
2.5
fat

Nutrition Information

1 cup (250g)
Calories
685
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 140 g 50%
Dietary Fiber 5 g 17%
Sugars 2.5 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

83.3%
13.4%
3.3%
Fat: 22 cal (3.3%)
Protein: 90 cal (13.4%)
Carbs: 560 cal (83.3%)

About Sourdough baguette

Sourdough baguette is a classic French bread known for its crisp crust, airy interior, and tangy flavor. Made with a simple combination of flour, water, salt, and a naturally fermented sourdough starter, this bread is free from artificial additives. Its slow fermentation process enhances flavor and improves digestibility, as it helps break down gluten and increases nutrient bioavailability. Sourdough baguettes are a good source of carbohydrates, which provide energy, and contain small amounts of protein and fiber. They are also lower in glycemic index compared to some other breads, offering more stable blood sugar levels. However, like most breads, sourdough baguettes are not low in calories and can be high in sodium, so portion control is key. Enjoy them as part of a balanced diet, paired with nutrient-rich toppings like avocado, lean proteins, or fresh vegetables.