1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough bagel
The Sourdough Bagel is a delightful fusion of traditional baking techniques and modern flavor. Originating from the classic bagel traditions of Eastern European Jewish cuisine, this variation incorporates a sourdough starter for fermentation, giving it a distinctive tangy taste and chewy texture. Made with simple ingredients like flour, water, salt, and natural yeast, sourdough bagels benefit from the probiotic properties of their fermentation process, which may aid digestion. Compared to standard bagels, they often have a lower glycemic index, making them a more balanced choice for blood sugar levels. However, like all bagels, they are still calorie-dense and carb-heavy, so moderation is key. Enjoy them plain or with wholesome toppings like avocado or smoked salmon for added nutrients and flavor. Perfect for breakfast or snacks, the Sourdough Bagel is a flavorful nod to both tradition and mindful eating.
