Sourdough and butter

Sourdough and butter

Breakfast

Item Rating: 56/100

1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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675.7
calories
16.9
protein
84.5
carbohydrates
27.0
fat

Nutrition Information

1 cup (236.5g)
Calories
675.7
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 1013.5 mg 44%
Total Carbohydrates 84.5 g 30%
Dietary Fiber 3.4 g 12%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 5.1 mg 28%
Potassium 168.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.1%
10.4%
37.5%
Fat: 243 cal (37.5%)
Protein: 67 cal (10.4%)
Carbs: 338 cal (52.1%)

About Sourdough and butter

Sourdough and butter is a classic pairing celebrated for its rich flavors and simple ingredients. Sourdough bread is traditionally made from flour, water, and a naturally fermented starter, giving it a tangy taste and chewy texture. It hails from ancient baking traditions, with roots in European cuisine, particularly France and Italy. The fermentation process breaks down gluten and enhances digestibility, making it a preferred choice for many. Butter, a dairy product composed mainly of fat, complements the bread with its creamy richness. While sourdough and butter offer a comforting experience, their nutritional profile varies. Sourdough provides some fiber, essential minerals, and probiotics that may support gut health. However, butter is high in saturated fat, which should be consumed in moderation. Together, they create a carb-and-fat-heavy option that is best enjoyed as an occasional treat or balanced with nutrient-rich foods like vegetables or lean protein.