One cup of Sourdough adn scrambled eggs is around 237 grams and contains approximately 68.5 calories, 22.8 grams of protein, 7.1 grams of fat, and 116.6 grams of carbohydrates.
Sourdough and scrambled eggs are a delightful pairing that brings together wholesome grains and creamy goodness. The tangy, crusty sourdough bread, made from fermented dough, offers a rich flavor and a chewy texture, while the fluffy scrambled eggs provide a protein-packed boost. Rooted in traditional European cuisine, this dish is not only satisfying but also beneficial. Sourdough is easier to digest thanks to its natural fermentation, and the eggs are rich in essential nutrients like vitamins D and B12. Together, they create a nourishing breakfast that fuels your day—comfort food that's both hearty and wholesome. Enjoy this classic combination for a delicious start!
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Nutrition Information
Calories |
68.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211.3 mg | 52% | |
| Total Carbohydrates | 116.6 g | 42% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 3.3 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 253.6 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 272.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
