1 serving (60 grams) contains 185 calories, 7.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough adn scrambled eggs
Sourdough and Scrambled Eggs is a simple yet satisfying dish rooted in Western cuisine, often enjoyed as a breakfast staple. This wholesome combination features lightly toasted sourdough bread, renowned for its tangy flavor and natural fermentation process that aids digestion, paired with creamy scrambled eggs cooked to perfection. Sourdough offers a rich source of carbohydrates and nutrients like iron and selenium, while scrambled eggs provide high-quality protein and essential vitamins such as B12 and D. Both components are minimally processed, and the dish can be customized with healthy toppings like fresh avocado, spinach, or cherry tomatoes for added fiber and antioxidants. Some health considerations include moderating butter or oil used in preparation to limit excess fat. Overall, this dish balances indulgence with nourishment, making it an excellent option for a hearty and energizing start to your day.
