1 serving (60 grams) contains 185 calories, 6.5 grams of protein, 1.2 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdogh bread
Sourdough bread is a type of artisan bread known for its tangy flavor and chewy texture, made using a natural fermentation process. Its basic ingredients include flour, water, and salt, along with a wild yeast-based starter that provides its signature taste and structure. Originating from ancient Egypt and later popularized in European cuisine, sourdough has become a staple in many cultures worldwide. Nutritionally, sourdough is a healthy choice for many, as the fermentation process makes it easier to digest and may improve nutrient absorption. It is lower in sugar than most commercially leavened breads and often contains no added preservatives. However, its carbohydrate content remains similar to other breads, so portion control is important for those monitoring their caloric intake. Whether toasted, used for sandwiches, or enjoyed on its own, sourdough is a versatile bread with both traditional heritage and modern appeal.
