1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Source yogurt yoplait
Source Yogurt Yoplait is a creamy, low-calorie yogurt crafted for balanced nutrition and delicious indulgence. Originating from Yoplait’s renowned French-inspired recipes, this yogurt blends wholesome ingredients with modern dietary needs. It is sweetened with natural or artificial alternatives and enriched with probiotics to promote gut health. Low in fat and free from added sugar, Source Yogurt is an excellent option for those counting calories or seeking a light snack. Available in various flavors, it pairs well with breakfast, smoothies, or as a midday energy boost. Nutritional benefits include a significant source of calcium, protein, and essential vitamins such as vitamin D. However, some varieties may contain artificial sweeteners, which might not suit all preferences or sensitivities. Overall, Source Yogurt Yoplait provides a tasty, health-conscious choice in the realm of dairy products while offering convenience to busy, health-focused consumers.
