1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.
Calories |
157.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.5 g | 7% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 110.4 mg | 4% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 15.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 126.2 mcg | 631% | |
Calcium | 315.5 mg | 24% | |
Iron | 0.2 mg | 1% | |
Potassium | 378.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source Yogurt is a creamy, fermented dairy product crafted through the natural fermentation of milk by live bacterial cultures. Originating from various ancient cuisines, yogurt has been a staple food in the Middle East, India, and Mediterranean regions, celebrated for its rich texture and tart flavor. Source Yogurt is a versatile option packed with essential nutrients like calcium, protein, and gut-friendly probiotics, which promote digestive health and support the immune system. While typically low in fat, some varieties may be sweetened or contain added flavors—so checking labels for sugar content is recommended for those seeking a healthier alternative. Beyond its nutritional benefits, Source Yogurt can be enjoyed on its own, incorporated into smoothies, or used as a base for savory sauces in global dishes. Its simplicity and nutrient-dense profile make it a guilt-free addition to a balanced daily diet.