Source yogurt

Source yogurt

Dairy

Item Rating: 70/100

1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 12.0 grams of carbohydrates.

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157.7
calories
9.5
protein
18.9
carbohydrates
5.5
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 110.4 mg 4%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 9.5 g 19%
Vitamin D 126.2 mcg 631%
Calcium 315.5 mg 24%
Iron 0.2 mg 1%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

46.4%
23.3%
30.3%
Fat: 49 cal (30.3%)
Protein: 38 cal (23.3%)
Carbs: 75 cal (46.4%)

About Source yogurt

Source Yogurt is a creamy, fermented dairy product crafted through the natural fermentation of milk by live bacterial cultures. Originating from various ancient cuisines, yogurt has been a staple food in the Middle East, India, and Mediterranean regions, celebrated for its rich texture and tart flavor. Source Yogurt is a versatile option packed with essential nutrients like calcium, protein, and gut-friendly probiotics, which promote digestive health and support the immune system. While typically low in fat, some varieties may be sweetened or contain added flavors—so checking labels for sugar content is recommended for those seeking a healthier alternative. Beyond its nutritional benefits, Source Yogurt can be enjoyed on its own, incorporated into smoothies, or used as a base for savory sauces in global dishes. Its simplicity and nutrient-dense profile make it a guilt-free addition to a balanced daily diet.