1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour yogurt
Sour yogurt is a tangy, fermented dairy product made by allowing natural or added bacteria cultures to develop in milk. Commonly used in cuisines like Indian, Middle Eastern, and Eastern European, sour yogurt has a thicker texture and sharper taste compared to regular yogurt. It typically contains protein, calcium, probiotics, and vitamins like B12, promoting gut health, bone strength, and overall digestion. Its probiotic qualities support the immune system and contribute to a balanced microbiome. However, some versions may be high in saturated fat, depending on the milk used, and may contain added sugars in commercial preparations. A versatile ingredient, sour yogurt can be enjoyed plain, in marinades, or sauces, making it both a flavorful and health-conscious addition to diets. Opt for low-fat or unsweetened varieties for the most nutritional benefit.
