Sour rye bread

Item Rating: 72/100

One cup of Sour rye bread is around 240 grams and contains approximately 622 calories, 20 grams of protein, 7.9 grams of fat, and 116 grams of carbohydrates.

Sour Rye Bread is a hearty loaf crafted from dark, nutritious rye flour, combined with water, salt, and a natural sourdough starter. Originating from Eastern European cuisine, particularly in countries like Germany and Russia, this bread boasts a tangy flavor profile and a dense texture. Rich in fiber, it promotes digestive health and offers essential minerals, making it a wholesome choice. While it’s lower in gluten than wheat bread, it still packs a punch in taste and satisfaction. Perfect for sandwiches or enjoyed on its own, Sour Rye Bread is a delicious, nutritious staple for any table.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	621.6

Total Fat 7.92g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1440mg	0%
Total Carbohydrate 115.92g	0%
Dietary Fiber 13.92g	0%
Total Sugars 2.88g
Protein 20.4g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 6.24mg	0%
Potassium 398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%