1 serving (50 grams) contains 130 calories, 4.2 grams of protein, 1.6 grams of fat, and 24.1 grams of carbohydrates.
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Nutrition Information
Calories |
647.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 3 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 415 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour rye bread
Sour Rye Bread is a hearty, flavorful loaf rooted in Eastern European and Nordic cuisines. Made primarily from rye flour, sourdough starter, and water, this bread boasts a tangy taste and dense texture that reflects its traditional fermentation process. Rich in dietary fiber, it supports digestion and helps maintain steady blood sugar levels, making it a healthier alternative to breads made from refined wheat. Rye bread often contains fewer carbohydrates and more micronutrients, such as B vitamins, magnesium, and iron. Its naturally fermented sourdough base also contributes beneficial probiotics, promoting gut health. However, some varieties may include added sugars or preservatives, so reading labels is essential to ensure maximum health benefits. Sour Rye Bread is an excellent choice for those seeking a nutrient-dense, flavorful option that pairs well with a variety of savory spreads and toppings.
