1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour mustard vege
Sour Mustard Vege, a staple in Asian cuisine, particularly Chinese and Southeast Asian dishes, is made from mustard greens that are pickled in a mixture of salt, water, and occasionally spices or vinegar to achieve its distinctive tangy flavor. This fermented vegetable is rich in probiotics, which support gut health and aid digestion. It is low in calories and provides essential vitamins such as Vitamin A, Vitamin C, and antioxidants, making it a nutritious addition to meals. However, it is often high in sodium due to the pickling process, so it’s best consumed in moderation by those watching their salt intake. Sour Mustard Vege is versatile and commonly used in stir-fries, soups, and rice dishes, adding a burst of flavor and texture. Its unique taste and nutritional benefits have made it a beloved ingredient across generations and cultures.
