One cup of Sour mustard is around 235.8 grams and contains approximately 155.7 calories, 5.4 grams of protein, 10.4 grams of fat, and 13.7 grams of carbohydrates.
Sour Mustard is a unique and zesty condiment that combines ground mustard seeds, vinegar, and a splash of love. Originating from various Asian cuisines, it adds a tangy punch to dishes from Chinese dumplings to Vietnamese pho. Packed with antioxidants, sour mustard can aid digestion and boost your immune system, making it a flavorful yet health-conscious choice. However, be mindful of its sodium content – moderation is key. Elevate your meals with Sour Mustard, where every bite brings a burst of delightful acidity!
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Nutrition Information
Calories |
155.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2603.8 mg | 113% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 6.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.8 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 325.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
