1 serving (240 grams) contains 149 calories, 8.1 grams of protein, 7.9 grams of fat, and 11.7 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 98.0 mcg | 490% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour milk
Sour milk, a traditional ingredient in various cuisines, is milk that has naturally fermented or undergone intentional acidification using vinegar or lemon juice. Commonly found in Eastern European and African recipes, sour milk is used in soups, bread, and beverages. Its tangy flavor and creamy texture make it a versatile addition to both sweet and savory dishes. Nutritionally, sour milk offers calcium, protein, and probiotics, which support digestive health and strengthen bones. However, the fermentation process reduces lactose, making it easier to digest for individuals sensitive to lactose. It's important to note that sour milk differs from spoiled milk, which is unsafe to consume. While sour milk offers health benefits, its nutritional profile can vary depending on added sugar or processing methods, so moderation is advised. Always ensure sour milk is properly prepared or commercially produced to avoid potential risks.
