1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 33.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour mango
Sour mango, often unripe green mango, is a popular ingredient in tropical cuisines, particularly those of Southeast Asia, South Asia, and the Caribbean. Known for its tangy and sharp flavor, it’s commonly used in chutneys, salads, pickles, and refreshing beverages. Nutrition-wise, sour mango is low in calories and rich in vitamin C, which supports immunity and skin health. It contains a modest amount of carbohydrates and fiber, aiding digestion and gut health. Additionally, unripe mangoes boast antioxidants that combat free radicals and promote cellular health. However, preparation methods like salting, frying, or adding sugar can alter its health benefits. Sour mango adds a vibrant, citrus-like zest to dishes while offering notable nutritional perks when consumed in moderation and with healthy preparation practices.
