1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1468.3 mg | 63% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour kraut
Sauerkraut is a fermented cabbage dish with origins in Central and Eastern Europe, traditionally renowned in German cuisine. Made by shredding cabbage and allowing it to ferment in salt, this tangy, crunchy food is rich in probiotics, which promote gut health and support digestion. It is low in calories and packed with essential nutrients, including vitamin C, vitamin K, and minerals like iron and manganese. Sauerkraut also contains plant compounds called antioxidants that help fight inflammation in the body. However, its high sodium content, resulting from the fermentation process, may be a concern for those monitoring their salt intake. Commonly enjoyed as a condiment or side dish, sauerkraut adds flavor and nutritional benefits to meals like sausages, sandwiches, and stews. Its simplicity, versatility, and health-boosting profile make it a staple in many traditional diets around the world.
