Sour jelly

Sour jelly

Candy

Item Rating: 51/100

1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.

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787.4
calories
7.9
protein
189.0
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
787.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.7 mg 3%
Total Carbohydrates 189.0 g 68%
Dietary Fiber 0 g 0%
Sugars 141.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.0%
4.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 31 cal (4.0%)
Carbs: 756 cal (96.0%)

About Sour jelly

Sour Jelly is a tangy, chewy confection made from gelatin, sugar, water, and concentrated fruit flavors. Often coated in a layer of citric acid or tart sugar crystals, it delivers an intense sour punch followed by a sweet finish. Popular in Western cuisine, particularly as a treat for children and candy enthusiasts, sour jelly typically incorporates artificial flavorings and vibrant food coloring to achieve its signature appeal. While its bold flavor and texture make it a fun dessert, its nutritional profile is less ideal—high in added sugars and devoid of vitamins, fiber, or protein. Excessive consumption of Sour Jelly can contribute to tooth decay and elevated blood sugar levels. On the upside, its small serving size allows for portion control, offering a manageable indulgence for those looking to satisfy cravings without going overboard. Perfect for occasional enjoyment, Sour Jelly is a delightful treat best enjoyed in moderation.