1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour fish
Sour Fish is a tangy and flavorful dish popular in East Asian and Southeast Asian cuisines, often featuring freshwater or saltwater fish marinated and cooked with ingredients like vinegar, tamarind, or pickled vegetables to achieve its signature sour taste. Commonly prepared with aromatics such as garlic, ginger, and chilies, Sour Fish combines bold flavors with a lean protein source, making it a nutritious option. Rich in omega-3 fatty acids, the fish promotes heart and brain health, while the acidic elements may help balance digestive health. Depending on preparation, it can be high in sodium, especially if soy sauce or pickled ingredients are used. Traditionally served with rice, this dish is celebrated for its unique balance of savory and sour, offering a satisfying yet mindful choice for diverse palates.
