1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 132 g | 48% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 4.0 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 6 mg | 33% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough toast is a simple yet flavorful dish made from sourdough bread, a fermented bread variety known for its tangy taste and airy texture. Originating from ancient bread-making traditions, sourdough has culinary roots in Egyptian and European cuisines and is celebrated worldwide today. The bread is made using a natural fermentation process involving wild yeast and lactic acid bacteria, resulting in a loaf rich in character and slightly lower in gluten compared to conventional bread. When toasted, it becomes crisp and aromatic, forming the perfect base for sweet or savory toppings. Nutritionally, sourdough is often easier to digest due to its fermentation process, which can enhance nutrient absorption and support gut health. However, its healthiness depends on portion sizes and toppings. While the bread itself is a good source of carbohydrates, some commercially available versions may contain added sugars or preservatives, so opt for minimally processed options when possible.