Sour dough slice

Sour dough slice

Grain

Item Rating: 67/100

1 serving (38 grams) contains 120 calories, 4.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.

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750.0
calories
25
protein
143.8
carbohydrates
3.1
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 3.1 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1500.0 mg 65%
Total Carbohydrates 143.8 g 52%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 5.0 mg 27%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.8%
14.2%
4.0%
Fat: 27 cal (4.0%)
Protein: 100 cal (14.2%)
Carbs: 575 cal (81.8%)

About Sour dough slice

Sourdough Slice is a flavorful, tangy bread made through a fermentation process that combines flour, water, and naturally occurring wild yeast. Originating from ancient Egyptian baking traditions and cherished globally, sourdough is a staple in Western cuisine, often enjoyed plain, toasted, or as a base for open-faced sandwiches. The fermentation process gives sourdough its distinctively airy texture and helps to break down gluten, making it potentially easier to digest for some individuals. It is rich in B vitamins, iron, and selenium, while its natural probiotics support gut health. However, like other bread, sourdough is carbohydrate-dense and contains moderate sodium levels, so portion control is key for those watching caloric intake or sodium consumption. With its simple ingredients and lack of added sugars, sourdough offers a wholesome option for bread lovers seeking balance between flavor and nutrition.