1 serving (60 grams) contains 155 calories, 5.1 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour dough rye bread
Sourdough rye bread is a flavorful, dense loaf crafted from a mix of rye flour and traditional sourdough starter, known for its earthy tang and hearty texture. Originating from European cuisines, particularly in Scandinavia, Germany, and Eastern Europe, this bread has been a staple for centuries. Its fermentation process enhances digestibility and creates a natural source of probiotics, supporting gut health. Rye flour is rich in fiber, B vitamins, and essential nutrients, promoting heart health and sustained energy. While it typically contains fewer gluten proteins than wheat-based breads, it’s not gluten-free and may not suit those with celiac disease. Some versions may include seeds like caraway or sunflower for added flavor and nutrition. With its low glycemic index, sourdough rye bread can be a satisfying, nutritious option for balanced eating, though portion sizes should be mindful due to its calorie-dense nature.
