1 serving (60 grams) contains 180 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour dough roll
Sourdough rolls are a type of bread made from a fermented mixture of flour and water, known as sourdough starter, combined with additional flour, water, and salt. Originating from ancient civilizations, sourdough has roots in Egyptian and European baking traditions and remains a staple in artisanal and rustic cuisine. The fermentation process gives sourdough its distinctive tangy flavor and airy texture, while aiding digestibility and enhancing nutrient absorption. Rich in carbohydrates, sourdough rolls provide energy, though their fiber content can vary depending on the flour used. They are often lower in sugar compared to commercially produced bread, making them a relatively healthier choice. However, they should be enjoyed in moderation, especially by those watching their carb intake. Pairing with nutrient-rich toppings like avocado or lean protein can create a balanced meal option.
