1 serving (60 grams) contains 160 calories, 5.3 grams of protein, 0.7 grams of fat, and 31.2 grams of carbohydrates.
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Nutrition Information
Calories |
638.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226.4 mg | 53% | |
| Total Carbohydrates | 124.8 g | 45% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour dough
Sourdough is a traditional bread made from a fermented mixture of flour and water, known as a sourdough starter, which acts as a natural leavening agent. Originating from ancient Egypt, sourdough has been embraced globally, particularly in European and American cuisines. Its tangy flavor and chewy texture result from the lactic acid bacteria and wild yeast present during fermentation. Nutritionally, sourdough is often considered healthier than conventional bread. The fermentation process reduces phytates, improving mineral absorption, and can make it easier to digest for some individuals. It has a lower glycemic index compared to white bread, making it a better option for blood sugar control. However, sourdough's health effects vary based on flour type, with whole grain versions offering more fiber and nutrients. While it is a nutritious choice in moderation, sourdough is still calorie-dense, so portion size matters for balanced eating.
