Sour dough bread whole wheat

Sour dough bread whole wheat

Grain

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 6 mg 33%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.4%
15.7%
5.9%
Fat: 36 cal (5.9%)
Protein: 96 cal (15.7%)
Carbs: 480 cal (78.4%)

About Sour dough bread whole wheat

Sourdough Whole Wheat Bread is a nutritious and flavorful staple combining the rich tang of fermentation with the wholesome benefits of whole grain wheat. Originating from ancient baking practices, sourdough is recognized across multiple cuisines for its natural leavening process, which uses a starter made of fermented flour and water instead of commercial yeast. This traditional method enhances digestibility and contributes a slightly chewy texture with a mildly tangy flavor. Whole wheat flour, the primary ingredient, is packed with fiber, vitamins, and minerals, supporting digestive health and sustained energy. Unlike refined breads, whole wheat sourdough has a lower glycemic index, aiding in blood sugar management. While it contains natural carbohydrates, its nutrient density and gut-friendly probiotics make it a healthier choice. However, individuals with gluten sensitivity should consume it mindfully, as it still contains gluten despite improved digestibility through fermentation.