1 serving (38 grams) contains 120 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500.0 mg | 65% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour dough bread slice
Sourdough bread is a beloved artisan bread known for its tangy flavor and chewy texture, originating from ancient Egyptian cuisine and perfected by European bakers. Made through a natural fermentation process, the dough consists of just flour, water, salt, and a starter culture of wild yeast and lactobacillus bacteria. This process creates a unique depth of flavor and a slightly crisp crust. Nutritionally, sourdough bread provides a boost of gut-friendly probiotics due to its fermentation and is often easier to digest than conventional breads. It has a moderate glycemic index and is a good source of complex carbohydrates. However, it can be high in sodium depending on the recipe and may not suit those with gluten sensitivities. A sourdough slice is versatile, making it a nutritious base for sandwiches, toasts, or as a simple side to soups and salads.
