Sour dough bread

Item Rating: 71/100

One cup of Sour dough bread is around 250 grams and contains approximately 633 calories, 23 grams of protein, 7.8 grams of fat, and 125 grams of carbohydrates.

Sour Dough Bread is a tangy, artisanal loaf made from a simple mix of flour, water, and salt, with naturally occurring wild yeast and lactic acid bacteria. Originating from ancient baking traditions, it’s treasured in cuisines around the world, particularly in European countries like France and Italy. The slow fermentation process not only enhances its rich flavor and chewy texture but also makes it easier to digest, as it breaks down gluten and reduces phytic acid. Packed with beneficial probiotics, sourdough can support gut health, making it a delicious and nutritious choice for bread lovers everywhere.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	632.8125

Total Fat 7.8125g	0%
Saturated Fat 1.9533g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1257.8125mg	0%
Total Carbohydrate 125g	0%
Dietary Fiber 7.8125g	0%
Total Sugars 0g
Protein 23.4375g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 7.8125mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 14.1%

Carbs: 75.3%