1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
Calories |
640.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.0 g | 2% | |
Saturated Fat | 0.4 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1600.0 mg | 69% | |
Total Carbohydrates | 132 g | 48% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 4.0 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 6 mg | 33% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sourdough bread is a traditional type of bread made from a fermented mixture of flour and water, known as a sourdough starter, which acts as a natural leavening agent. Originating thousands of years ago, it is most commonly associated with ancient Egyptian, European, and American pioneer cuisines. Unlike standard bread made with commercial yeast, sourdough undergoes a slow fermentation process that enhances its flavor, creating its signature tangy taste and chewy texture. Nutritionally, sourdough is often celebrated for being easier to digest due to its fermentation process, which breaks down phytic acid and may help improve mineral absorption. It also has a lower glycemic index compared to many other bread types. However, like other breads, it can be high in carbohydrates and sodium depending on preparation. For a healthier option, choose whole-grain sourdough varieties, which provide additional fiber and nutrients.