Sour dough bloomer

Sour dough bloomer

Bakery

Item Rating: 70/100

1 serving (60 grams) contains 156 calories, 4.8 grams of protein, 0.9 grams of fat, and 30.0 grams of carbohydrates.

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624
calories
19.2
protein
120
carbohydrates
3.6
fat

Nutrition Information

1 cup (240g)
Calories
624
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 4.8 mg 26%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

81.5%
13.0%
5.5%
Fat: 32 cal (5.5%)
Protein: 76 cal (13.0%)
Carbs: 480 cal (81.5%)

About Sour dough bloomer

The Sourdough Bloomer is a rustic, artisan bread originating from traditional European baking techniques. It is crafted from a simple blend of flour, water, salt, and naturally occurring wild yeast, which gives it its characteristic tangy flavor and chewy texture. The fermentation process not only enhances its taste but also makes it easier to digest, as the natural yeast breaks down gluten and boosts gut-friendly bacteria. Sourdough Bloomer is rich in carbohydrates, providing a steady source of energy, and contains trace amounts of vitamins and minerals like B vitamins, selenium, and manganese. Although lower in sugar than many commercial breads, it does still contain salt, so moderation is recommended for those watching sodium intake. Perfect for pairing with soups, salads, or spreads, this loaf is a nourishing yet indulgent option that reflects the heart of wholesome, age-old culinary heritage.