1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour dough bagel
The Sourdough Bagel combines the hearty tang of traditional sourdough with the chewiness of a classic bagel. Made from a simple mix of fermented sourdough starter, flour, water, and salt, this artisan bread stands out for its distinct flavor and satisfying texture. Rooted in Jewish cuisine, bagels originated in Eastern Europe and have since become a beloved global favorite. The natural fermentation process of sourdough promotes gut health by supporting beneficial bacteria, and it may be easier to digest compared to non-fermented breads. While the bagel is dense in carbohydrates, it offers moderate amounts of vitamins and minerals such as B vitamins, iron, and magnesium. Pair it with nutrient-rich toppings like avocado or smoked salmon for a balanced meal. However, its caloric density and sodium content mean it’s best enjoyed in moderation as part of a well-rounded diet.
