1 serving (100 grams) contains 98 calories, 11.0 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour curd
Sour curd, a fermented dairy product, is a staple in many South Asian cuisines, particularly in Indian households. Made by allowing milk to curdle naturally or with a starter culture, its tangy flavor comes from lactic acid produced during fermentation. Rich in nutrients like calcium, protein, and probiotics, sour curd supports digestive health, strengthens bones, and boosts immunity. The probiotics promote a healthy gut microbiome, enhancing nutrient absorption and overall well-being. It is also a good source of B vitamins. However, sour curd's tanginess indicates higher acidity, which may not suit individuals prone to acid reflux or sensitive stomachs. Typically consumed as a refreshing side dish, in marinades, or incorporated into curries, sour curd offers versatility in cooking while contributing to a balanced diet.
