1 serving (30 grams) contains 60 calories, 0.8 grams of protein, 5.0 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour creamer
Sour cream is a rich, creamy dairy product made by fermenting regular cream with lactic acid bacteria, which thickens the texture and gives it a tangy taste. A staple in Central and Eastern European cuisine, it is widely used in dishes like stroganoff, soups, and as a topping for baked potatoes or tacos in Tex-Mex cuisine. Sour cream is typically high in fat, containing around 18-20% fat, as well as small amounts of protein, calcium, and vitamin A. While it adds flavor and richness, its fat content can contribute to higher calorie intake if consumed in large amounts. Reduced-fat and non-fat versions are available for those seeking healthier alternatives. Sour cream also contains probiotics from the fermentation process, which may support gut health, though its probiotic levels are not as concentrated as in yogurt or kefir. Moderation is key to enjoying sour cream as part of a balanced diet.
