Sour cream onion chips

Sour cream onion chips

Snack

Item Rating: 47/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 2 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.6 mg 3%
Potassium 680 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Sour cream onion chips

Sour Cream Onion Chips are a classic snack, popular for their savory and tangy flavor combination. Typically originating from Western cuisine, they feature thinly sliced potatoes fried until crispy and coated with a seasoning blend of sour cream and onion, often accompanied by garlic powder, salt, and spices. While they deliver irresistible crunch and bold taste, they are also known for their high calorie and fat content due to deep frying and oil. Many varieties contain added preservatives and artificial flavors, although some brands offer baked or healthier options with reduced fat and natural ingredients. While they provide a quick energy source thanks to their carbohydrates, they are low in essential nutrients and can be high in sodium, leading to potential health concerns if consumed excessively. Sour Cream Onion Chips are best enjoyed in moderation as a treat, paired with balanced meals for a more wholesome diet.