1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream dip
Sour cream dip is a creamy, tangy condiment typically made by blending sour cream with ingredients like herbs, garlic, onion, and spices for added flavor. Originating from European and North American cuisines, it is a versatile accompaniment often paired with raw vegetables, chips, or as a topping for baked potatoes and tacos. While sour cream adds a rich, smooth texture and a mild tang, it also contributes saturated fat and calories, so moderation is key. Some recipes incorporate fresh herbs and low-fat sour cream, enhancing its nutritional profile by adding vitamins and reducing fat content. Though not inherently a health food, sour cream dip can be balanced by using it alongside fresh, fiber-rich veggies or incorporating heart-healthy ingredients like avocado or olive oil. Savory and customizable, it bridges indulgence and nutrition depending on preparation.
