Nutrition Facts for Sour cream and onions
Image of Sour cream and onions

Sour cream and onions

Item Rating: 52/100

One cup of Sour cream and onions is around 240 grams and contains approximately 514 calories, 7 grams of protein, 48 grams of fat, and 11 grams of carbohydrates.

Sour Cream And Onions is a deliciously creamy dip that combines rich sour cream with the savory punch of onions. Originating from classic American cuisine, this flavor has become a beloved staple for snack lovers everywhere. It's perfect for pairing with chips, veggies, or slathering on baked potatoes. While the creamy base provides some calcium, it's essential to enjoy in moderation, as it can be high in fats and calories. This tasty treat brings a burst of flavor that lifts any gathering, making it a go-to for parties and picnics alike.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 513.6
Total Fat 48g 0%
Saturated Fat 31.2g 0%
Polyunsaturated Fat g
Cholesterol 141.6mg 0%
Sodium 204mg 0%
Total Carbohydrate 11.04g 0%
Dietary Fiber 0g 0%
Total Sugars 8.16g
Protein 6.96g 0%
Vitamin D 0IU 0%
Calcium 242.4mg 0%
Iron 0.24mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.7%
Protein: 5.5%
Carbs: 8.8%