1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cream and onions
Sour cream and onion is a popular flavor pairing commonly found in snacks like chips, dips, and seasonings. This combination blends the tangy richness of sour cream with the savory, slightly sweet sharpness of onions. Its origins are rooted in European and American cuisines, where dairy-based dips and onion-infused flavors are staples. Key ingredients typically include sour cream, onion powder, salt, and sometimes garlic and herbs for added depth. While sour cream provides calcium and probiotics in its natural form, the processed version used in snacks can be high in saturated fats and sodium, which should be consumed in moderation. It's a flavorful option that pairs well with fresh vegetables or baked alternatives for a healthier twist, but prepackaged versions may lack significant nutritional benefits and are best enjoyed occasionally as part of a balanced diet.
