Sour cream and onion

Sour cream and onion

Snack

Item Rating: 47/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1271.2
calories
16.9
protein
127.1
carbohydrates
84.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1271.2
% Daily Value*
Total Fat 84.7 g 108%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0 g
Cholesterol 42.4 mg 14%
Sodium 1525.4 mg 66%
Total Carbohydrates 127.1 g 46%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 2.5 mg 13%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.0%
5.1%
57.0%
Fat: 762 cal (57.0%)
Protein: 67 cal (5.1%)
Carbs: 508 cal (38.0%)

About Sour cream and onion

Sour cream and onion is a popular flavor combination often found in snacks like chips, dips, and seasonings. Originating from classic American cuisine, it blends the creamy tanginess of sour cream with the savory sharpness of onion, creating a well-balanced taste profile. Typically, sour cream is made from fermented dairy, which provides calcium and probiotics that may support digestion and bone health. Onion adds vitamins, antioxidants, and compounds that can benefit heart health. However, these health aspects can be overshadowed in processed snacks, where sour cream and onion are often paired with high amounts of sodium, artificial flavors, and unhealthy fats. Homemade recipes for dips or seasoning blends can be a healthier alternative, utilizing fresh ingredients and reducing excess salt or additives. This versatile flavor continues to be a staple in both comfort food and casual snacking.