Nutrition Facts for Sour cream and onion
Image of Sour cream and onion

Sour cream and onion

Item Rating: 57/100

One cup of Sour cream and onion is around 192 grams and contains approximately 1029 calories, 14 grams of protein, 62 grams of fat, and 103 grams of carbohydrates.

Sour Cream And Onion is a classic flavor combination that tantalizes taste buds with its creamy richness and savory punch. Originating as a beloved dip, it features tangy sour cream blended with aromatic onion, delivering a mouthwatering experience. Often found in snacks like potato chips and crackers, this flavor infuses your favorite treats with a distinctive twist. While it offers delightful taste, keep in mind that many versions can be high in sodium and calories. So, enjoy the satisfying crunch, but balance it with healthier options for a guilt-free snack session!

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Nutrition Facts

Serving size (192g)
Amount per serving % Daily Value*
Calories 1028.5715
Total Fat 61.7144g 0%
Saturated Fat 6.8571g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1234.2856mg 0%
Total Carbohydrate 102.8571g 0%
Dietary Fiber 6.8571g 0%
Total Sugars 6.8571g
Protein 13.7144g 0%
Vitamin D 0IU 0%
Calcium 274.2856mg 0%
Iron 3.4285mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 5.4%
Carbs: 40.3%