Sour cream and onion dip

Sour cream and onion dip

Snack

Item Rating: 43/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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480
calories
8.0
protein
16.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1200 mg 52%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.0%
7.0%
78.9%
Fat: 360 cal (78.9%)
Protein: 32 cal (7.0%)
Carbs: 64 cal (14.0%)

About Sour cream and onion dip

Sour Cream and Onion Dip is a creamy, flavorful condiment often associated with American cuisine and popular at gatherings like parties and picnics. It typically combines sour cream with dried onion flakes, garlic powder, chives, and sometimes parsley or lemon juice for added zest. Its rich, tangy taste pairs well with chips, crackers, or fresh vegetables. While sour cream provides protein and calcium, this dip is generally high in saturated fat and calories, making portion control important, especially for those monitoring heart health or weight. Homemade versions can offer a healthier alternative by using low-fat sour cream or Greek yogurt. This versatile dip complements savory snacks and can be an occasional indulgence in a balanced diet.