1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 16.0 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 8.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 160.0 mg | 12% | |
Iron | 0.8 mg | 4% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sour Cream and Onion Dip is a creamy, flavorful condiment often associated with American cuisine and popular at gatherings like parties and picnics. It typically combines sour cream with dried onion flakes, garlic powder, chives, and sometimes parsley or lemon juice for added zest. Its rich, tangy taste pairs well with chips, crackers, or fresh vegetables. While sour cream provides protein and calcium, this dip is generally high in saturated fat and calories, making portion control important, especially for those monitoring heart health or weight. Homemade versions can offer a healthier alternative by using low-fat sour cream or Greek yogurt. This versatile dip complements savory snacks and can be an occasional indulgence in a balanced diet.