1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
231.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.5 g | 13% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 42.0 mg | 14% | |
Sodium | 840.3 mg | 36% | |
Total Carbohydrates | 8.4 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 6.3 g | ||
protein | 27.3 g | 54% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 210.1 mg | 16% | |
Iron | 0.2 mg | 1% | |
Potassium | 315.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sour Cream and Chives Cottage Cheese is a flavorful twist on classic cottage cheese, blending the creamy tang of sour cream with the savory kick of chives. Originating from traditional dairy-based dishes, this variety is popular in American cuisine for its richness and versatility. Made from cultured milk, sour cream, and fresh herbs, it offers a protein-packed option with moderate fat content, making it a satisfying choice for snacks or meals. Cottage cheese is renowned for being a nutrient-dense food, providing essential nutrients like calcium for bone health and protein for muscle development. However, due to sour cream's inclusion, this version has a higher fat and calorie content than plain cottage cheese, which may be worth noting for those monitoring their intake. Pair it with fresh vegetables or crackers to enjoy its creamy texture and tangy flavor while keeping your meal balanced and nutritious.