1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
1282.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 85.5 g | 109% | |
Saturated Fat | 21.4 g | 107% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1538.5 mg | 66% | |
Total Carbohydrates | 128.2 g | 46% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 8.5 g | ||
protein | 17.1 g | 34% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.5 mg | 6% | |
Iron | 2.6 mg | 14% | |
Potassium | 2906.0 mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sour Cream and Cheddar Ruffles are a popular American snack known for their bold flavor and distinctive ridged texture. Made from fried potatoes, these chips are seasoned with a blend of tangy sour cream and the rich, savory taste of cheddar cheese. The base ingredients include potatoes, vegetable oil, and a variety of spices, flavorings, and dairy-derived components that contribute to their signature taste. While they deliver a satisfying crunch and indulgent flavor, they are relatively high in calories, sodium, and saturated fats, making them a less health-conscious option if consumed in excess. Ruffles are often enjoyed as part of casual gatherings, alongside sandwiches, or as a standalone treat. For those mindful of moderation, a small portion can complement a balanced diet, but they may not be suitable for individuals following low-sodium or low-fat dietary plans.