Sour cream and cheddar ruffles

Sour cream and cheddar ruffles

Snack

Item Rating: 47/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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1282.1
calories
17.1
protein
128.2
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1538.5 mg 66%
Total Carbohydrates 128.2 g 46%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 17.1 g 34%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 2.6 mg 14%
Potassium 2906.0 mg 61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 769 cal (57.0%)
Protein: 68 cal (5.1%)
Carbs: 512 cal (38.0%)

About Sour cream and cheddar ruffles

Sour Cream and Cheddar Ruffles are a popular American snack known for their bold flavor and distinctive ridged texture. Made from fried potatoes, these chips are seasoned with a blend of tangy sour cream and the rich, savory taste of cheddar cheese. The base ingredients include potatoes, vegetable oil, and a variety of spices, flavorings, and dairy-derived components that contribute to their signature taste. While they deliver a satisfying crunch and indulgent flavor, they are relatively high in calories, sodium, and saturated fats, making them a less health-conscious option if consumed in excess. Ruffles are often enjoyed as part of casual gatherings, alongside sandwiches, or as a standalone treat. For those mindful of moderation, a small portion can complement a balanced diet, but they may not be suitable for individuals following low-sodium or low-fat dietary plans.