1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sour cherry jam
Sour cherry jam is a vibrant and tangy spread made primarily from sour cherries, sugar, and often a touch of lemon juice or pectin to enhance its consistency and flavor. Rooted in European and Middle Eastern cuisines, this jam is cherished for its bold flavor, which pairs beautifully with breads, cheeses, and desserts. Sour cherries are rich in antioxidants, including anthocyanins, which support inflammation reduction and heart health, making the jam a source of some health benefits. However, the added sugar typically used in its preparation can contribute to higher calorie content and elevated blood sugar levels, so moderation is key. Sour cherry jam offers both a unique sweet-tart flavor and a boost of natural fruit nutrients, embodying a delicate balance between indulgence and nutritional value.
