Sour cherries
Item Rating: 81/100
One cup of Sour cherries is around 154 grams and contains approximately 77 calories, 1.5 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Sour Cherries are a vibrant fruit bursting with tart flavor and a rich ruby red color. Originating from regions like Europe and North America, these cherries are commonly used in desserts, jams, and even savory dishes. Packed with antioxidants, vitamins A and C, and anti-inflammatory properties, sour cherries can boost your overall health. They are known to aid sleep, support heart health, and may even reduce muscle soreness post-exercise. Enjoy them fresh, in a tangy pie, or as a delightful addition to cocktails for a unique twist!
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Nutrition Facts
| Serving size | (154g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77 |
| Total Fat 0.462g | 0% |
| Saturated Fat 0.1078g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.62mg | 0% |
| Total Carbohydrate 18.7572g | 0% |
| Dietary Fiber 2.464g | 0% |
| Total Sugars 13.0746g | |
| Protein 1.54g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 24.64mg | 0% |
| Iron 0.4928mg | 0% |
| Potassium 266.42mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 7.2%
Carbs: 87.9%