1 serving (100 grams) contains 19 calories, 0.9 grams of protein, 0.1 grams of fat, and 4.3 grams of carbohydrates.
Calories |
47.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1652.5 mg | 71% | |
Total Carbohydrates | 10.8 g | 3% | |
Dietary Fiber | 7.2 g | 25% | |
Sugars | 4.5 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75 mg | 5% | |
Iron | 3.2 mg | 17% | |
Potassium | 425 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sour cabbage, often referred to as pickled or fermented cabbage, is a tangy, probiotic-rich food commonly used in cuisines such as Central and Eastern European dishes like sauerkraut or Korean kimchi. It is made by fermenting shredded cabbage with salt, a process that encourages the growth of beneficial bacteria. Packed with vitamins C and K, sour cabbage supports a healthy immune system and aids digestion through its probiotics. It is low in calories and high in fiber, making it a nutritious addition to meals. Sour cabbage also contains antioxidants and nutrients that promote gut and heart health. However, it can be high in sodium due to the salting process, and excessive intake should be managed to avoid potential health concerns. Enjoy sour cabbage as a vibrant side dish, condiment, or ingredient in soups and stews for a flavorful, health-boosting addition to your diet.