Sour and spicy noodles

Sour and spicy noodles

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
9.4
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 106 cal (28.0%)
Protein: 37 cal (9.9%)
Carbs: 235 cal (62.1%)

About Sour and spicy noodles

Sour and Spicy Noodles are a bold and flavorful dish rooted in East Asian cuisine, often celebrated for their vibrant taste profile and satisfying textures. This dish typically includes noodles coated in a tangy, chili-infused sauce made from ingredients like soy sauce, vinegar, garlic, and ginger, complemented by fresh vegetables such as bok choy, carrots, or scallions. Protein options like tofu, chicken, or shrimp can be added for a balanced meal. Rich in fiber and essential vitamins from the vegetables, it also contains antioxidants from spices like chili peppers. However, the sodium content in the sauce and the oils used can be a concern if consumed in excess. To enhance its nutritional benefits, consider using whole-grain noodles and moderate spice levels. Perfect for those seeking a fiery, satisfying meal, Sour and Spicy Noodles exemplify the harmony of bold flavors and healthy customization options.