1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Souper pork chops
Souper Pork Chops are a hearty and comforting dish inspired by classic American home-cooking. This recipe features tender pork chops baked to perfection and smothered in a rich, creamy sauce made from condensed cream of mushroom or cream of chicken soup. Often served with mashed potatoes or rice, this meal pairs protein with a savory, satisfying flavor that's ideal for family dinners. While the pork provides essential nutrients like protein and iron, the condensed soup base can be high in sodium and fat, making moderation key for maintaining a balanced diet. To improve healthfulness, consider using a low-sodium or reduced-fat soup option and serving the dish alongside steamed vegetables for added fiber and vitamins. Perfect for chilly evenings, Souper Pork Chops bring comfort and nostalgia to the table with their simple preparation and warm, crowd-pleasing taste.
