1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe potimarron
Soupe Potimarron is a creamy, vibrant pumpkin soup originating from French cuisine, particularly popular in autumn when potimarron squash is in season. The dish features the potimarron squash, known for its nutty and slightly sweet flavor, along with ingredients such as onion, garlic, vegetable stock, and a touch of cream for richness. Often seasoned with nutmeg or mild spices, it can also include optional garnishes like croutons or toasted seeds for added texture. Packed with antioxidants, vitamins A and C, and dietary fiber, the soup promotes healthy digestion and supports immune health. While it’s naturally low in fat, the addition of cream can increase its calorie density, making moderation key. Soupe Potimarron serves as a comforting, nutritious choice for chilly days while highlighting the simplicity and elegance of French cooking.
