1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe oignons
Soupe à l'Oignon, or French Onion Soup, is a classic dish originating from French cuisine. Traditionally, it consists of caramelized onions cooked in a rich beef or vegetable broth, often enhanced with wine or cognac for depth of flavor. The soup is then topped with crusty bread and a generous layer of melted Gruyère or Comté cheese, creating its signature golden crust. While it provides antioxidants from onions and energy from carbohydrates, the hearty cheese and bread topping can add significant calories and saturated fat. It’s a comforting dish packed with savory and nutritious elements but should be enjoyed in moderation for those monitoring calorie or fat intake. Opt for reduced-fat cheese and whole-grain bread to make it a healthier choice without compromising taste. Perfect for colder months, this soup balances indulgence with warmth and tradition.
