1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe kandja
Soupe Kandja is a traditional West African dish, particularly popular in Senegalese cuisine, known for its rich and hearty flavor. The soup is crafted with a base of okra, which gives it a distinctively thick texture, combined with palm oil for depth and richness. Typically, it features assorted meats or seafood, such as beef or fish, and may also include vegetables like spinach, tomatoes, and onions. Seasoned with spices like chili and garlic, Soupe Kandja delivers bold, satisfying flavors. Its nutritional profile varies depending on the preparation, but okra provides fiber, vitamins, and antioxidants, supporting digestion and immune health. However, the use of palm oil, while traditional, contributes a high fat content, which should be consumed in moderation. Soupe Kandja offers a vibrant taste of African culinary heritage, delivering both nourishment and indulgence in every bowl.
