Soupe de tomate avec balles de viande

Soupe de tomate avec balles de viande

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
9.4
protein
14.2
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 5.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.9%
24.4%
38.6%
Fat: 59 cal (38.6%)
Protein: 37 cal (24.4%)
Carbs: 56 cal (36.9%)

About Soupe de tomate avec balles de viande

Soupe De Tomate Avec Balles De Viande, or Tomato Soup with Meatballs, is a comforting dish rooted in French culinary traditions. This soup combines a vibrant tomato base seasoned with herbs like basil and thyme, often featuring garlic and onions for depth of flavor. Small, tender meatballs made from ground beef or pork are simmered in the soup, adding protein and heartiness. Nutritionally, the dish is rich in vitamin C and antioxidants from the tomatoes, which promote skin health and immune support. The meatballs provide a good source of protein and iron, essential for muscle repair and energy. However, the dish may be high in sodium depending on the choice of canned tomatoes or broth, and the fat content can vary with the type of meat used. Pairing it with a whole-grain side or fresh salad can help balance out its nutritional profile.