One cup of Soupe de petits pois is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Soupe De Petits Pois is a luscious green pea soup that hails from the heart of French cuisine. Made with fresh peas, aromatic onions, and a hint of mint, this delightful dish bursts with vibrant flavors. It's often enriched with a splash of cream for a velvety texture, but can easily be made lighter for a healthier option. Packed with vitamins, fiber, and plant-based protein, Soupe De Petits Pois not only satisfies the palate but also nourishes the body. Enjoy it warm as a comforting starter or a light meal—perfect for any season!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 7.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
