1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe cresson
Soupe Cresson, or watercress soup, is a vibrant dish rooted in French cuisine, celebrated for its fresh flavors and nutritional benefits. The soup typically features watercress as its star ingredient, alongside onions, potatoes, vegetable or chicken stock, and a touch of cream for richness. Watercress is a nutrient-dense leafy green packed with vitamins A, C, and K, as well as antioxidants that support immune health and combat inflammation. Potatoes add substance and natural fiber, while onions provide a subtle sweetness and additional vitamins. Though the cream enhances the soup's smooth texture, it also increases its calorie and fat content, making moderation key for those mindful of their intake. Light yet comforting, Soupe Cresson offers a wholesome way to enjoy vegetables while indulging in classic French flavors.
