Nutrition Facts for Soupe courgette pomme de terre
Image of Soupe courgette pomme de terre

Soupe courgette pomme de terre

Item Rating: 75/100

One cup of Soupe courgette pomme de terre is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.

Soupe Courgette Pomme De Terre is a delightful French zucchini and potato soup that brings comfort and warmth to your table. Made with fresh, tender courgettes and creamy potatoes, this dish is blended to perfection, creating a smooth, velvety texture. Infused with aromatic herbs and a hint of garlic, it showcases the simplicity of rustic French cuisine. Packed with vitamins and minerals, it's low in calories and rich in fiber, making it a healthy option for any meal. Enjoy this nourishing soup as a light lunch or a cozy dinner starter, and savor the essence of wholesome goodness in every spoonful!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 96
Total Fat 1.92g 0%
Saturated Fat 0.48g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 384mg 0%
Total Carbohydrate 19.2g 0%
Dietary Fiber 2.88g 0%
Total Sugars 3.84g
Protein 2.88g 0%
Vitamin D 0IU 0%
Calcium 28.8mg 0%
Iron 0.96mg 0%
Potassium 384mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%